LF Cheese Omelette
Artistic Illustration
The LF Cheese Omelette is a fluffy, flavorful dish made with eggs and low-fat cheese, cooked to perfection. This omelette provides a good source of protein and calcium, making it a nutritious choice for any meal.
This item is served in various meal programs across NYC, including school meals, senior nutrition, shelter feeding, and catering.
Popular Home Recipes for LF Cheese Omelette
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of LF Cheese Omelette shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
This LF Cheese Omelette is a fluffy, flavorful dish packed with protein and calcium, perfect for breakfast or a quick meal.
Ingredients
- •8 large eggs
- •1/4 cup low-fat milk
- •1/2 cup shredded low-fat cheddar cheese
- •1/4 tsp salt
- •1/4 tsp black pepper
- •1 tbsp olive oil
- •1/4 cup chopped fresh spinach
- •1/4 cup diced tomatoes
Instructions
- 1In a bowl, whisk together eggs, milk, salt, and pepper until well combined.
- 2Heat olive oil in a large non-stick skillet over medium heat.
- 3Pour the egg mixture into the skillet and cook for 2-3 minutes, or until the edges begin to set.
- 4Sprinkle cheese, spinach, and tomatoes over one half of the omelette.
- 5Carefully fold the other half of the omelette over the filling and cook for another 2-3 minutes, or until the cheese is melted and the omelette is cooked through.
- 6Slide the omelette onto a plate and cut into four equal pieces to serve.
Chef Tips
- For extra flavor, add herbs like chives or parsley.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Consider adding sautéed mushrooms for a savory twist.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.