Cauliflower Chickpea Bulgur Bake
Artistic Illustration
Cauliflower Chickpea Bulgur Bake is a hearty and nutritious dish made by combining roasted cauliflower, chickpeas, and bulgur wheat, baked to perfection. This dish provides a good source of protein and essential minerals.
This item is served in various meal programs including school meals, senior nutrition, shelter feeding, catering, and CACFP across New York City.
Popular Home Recipes for Cauliflower Chickpea Bulgur Bake
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Cauliflower Chickpea Bulgur Bake shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Cauliflower Chickpea Bulgur Bake is a hearty and nutritious dish combining roasted cauliflower, chickpeas, and bulgur wheat. It's perfect for a filling family meal packed with protein and essential minerals.
Ingredients
- •1 head cauliflower, cut into florets
- •1 can chickpeas, drained and rinsed (15 oz)
- •1 cup bulgur wheat
- •2 tbsp olive oil
- •1 tsp ground cumin
- •1 tsp paprika
- •1 tsp salt
- •1/2 tsp black pepper
- •2 cups vegetable broth
- •1/4 cup chopped fresh parsley
Instructions
- 1Preheat oven to 400°F.
- 2Toss cauliflower florets and chickpeas with olive oil, cumin, paprika, salt, and pepper in a large bowl.
- 3Spread the cauliflower and chickpea mixture on a baking sheet and roast for 20 minutes.
- 4While roasting, bring vegetable broth to a boil in a medium saucepan, then add bulgur wheat. Cover and simmer for 12 minutes or until liquid is absorbed.
- 5Combine roasted cauliflower and chickpeas with cooked bulgur in a large baking dish.
- 6Bake the mixture in the oven for an additional 15 minutes.
- 7Garnish with chopped parsley before serving.
Chef Tips
- For added flavor, sprinkle some lemon juice over the dish before serving.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Substitute quinoa for bulgur wheat for a gluten-free option.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.