CHICKEN W/ RICE
Artistic Illustration
Chicken with rice is a classic dish featuring tender chicken served alongside fluffy rice, often seasoned for added flavor. It provides a satisfying meal option that is low in calories while delivering essential nutrients.
This dish is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.
Popular Home Recipes for CHICKEN W/ RICE
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of CHICKEN W/ RICE shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
This comforting Chicken with Rice dish combines tender, flavorful chicken with perfectly cooked rice for a satisfying and nutritious meal.
Ingredients
- •1 lb boneless skinless chicken breast
- •2 tbsp olive oil
- •1 tsp salt
- •1/2 tsp black pepper
- •1 tsp paprika
- •1 cup long-grain white rice
- •2 cups chicken broth
- •1 cup frozen peas
- •1 tbsp chopped fresh parsley
Instructions
- 1Preheat oven to 400°F.
- 2Season the chicken breasts with salt, pepper, and paprika.
- 3Heat olive oil in an oven-safe skillet over medium heat and sear the chicken for 3-4 minutes on each side until golden brown.
- 4Remove the chicken from the skillet and set aside.
- 5Add rice to the skillet and stir to coat with the remaining oil and seasonings.
- 6Pour in the chicken broth and bring to a simmer.
- 7Return the chicken to the skillet, nestling it into the rice, and sprinkle peas over the top.
- 8Cover the skillet with foil and bake in the oven for 20 minutes, then uncover and bake for an additional 5 minutes.
- 9Garnish with fresh parsley before serving.
Chef Tips
- Substitute chicken thighs for a richer flavor.
- Add a pinch of saffron for a unique twist.
- Store leftovers in an airtight container for up to 3 days.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.