Spinach & Carrots

Spinach and carrots are vibrant vegetables that can be steamed or sautéed to enhance their natural flavors and retain nutrients. Notably, they provide an excellent source of vitamins and minerals, including iron and calcium.

This dish is served across various meal programs in New York City, including school meals, senior nutrition, shelter feeding, and catering.

👨‍🍳 Chef's Tip: To maximize flavor and appeal, lightly sauté spinach and carrots with garlic and olive oil before serving to enhance their taste and presentation.

💡 Did you know? Spinach has been cultivated for over 2,000 years and was originally brought to Europe from Persia, commonly referred to as 'the Persian vegetable.'

🏙️ NYC Connection: In New York City, spinach and carrots are often featured in school lunch menus, promoting healthy eating habits among students through initiatives aimed at increasing vegetable consumption.