Healthy Heart Foods
Spinach & Carrots
Vegetable

Spinach & Carrots

Artistic Illustration

VeganVegetarian

Spinach and carrots are vibrant vegetables that can be steamed or sautéed to enhance their natural flavors and retain nutrients. Notably, they provide an excellent source of vitamins and minerals, including iron and calcium.

This dish is served across various meal programs in New York City, including school meals, senior nutrition, shelter feeding, and catering.

Chef's Tip
To maximize flavor and appeal, lightly sauté spinach and carrots with garlic and olive oil before serving to enhance their taste and presentation.
Did You Know?
Spinach has been cultivated for over 2,000 years and was originally brought to Europe from Persia, commonly referred to as 'the Persian vegetable.'
NYC Connection
In New York City, spinach and carrots are often featured in school lunch menus, promoting healthy eating habits among students through initiatives aimed at increasing vegetable consumption.

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.