SPINACH
Spinach is a leafy green vegetable that can be served fresh, sautéed, or incorporated into various dishes. It is particularly notable for its high iron content, which is essential for maintaining healthy blood levels.
This food item is served in meal programs across various settings including school meals, senior nutrition, shelter feeding, catering, and CACFP throughout New York City.
👨🍳 Chef's Tip: To maximize flavor and nutrition, quickly sauté spinach with garlic and olive oil before serving, as this enhances its taste and preserves its vibrant color.
💡 Did you know? Spinach was first cultivated in Persia (modern-day Iran) over 2,000 years ago, and it was introduced to Europe in the 9th century, where it quickly became a staple in many cuisines.
🏙️ NYC Connection: In New York City, spinach is often featured in school lunch menus, where it is incorporated into salads and warm dishes, promoting healthy eating habits among students.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.