Black Beans with Spinach
Black Beans with Spinach is a nutritious dish made by simmering black beans and fresh spinach, creating a flavorful and protein-rich option. A notable nutritional highlight is its iron content, which supports overall health.
This dish is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.
👨🍳 Chef's Tip: To enhance flavor, consider seasoning the black beans with garlic and cumin before serving, making the dish more appealing in an institutional setting.
💡 Did you know? Black beans are a staple in many Latin American cuisines and were first domesticated in Central and South America over 7,000 years ago.
🏙️ NYC Connection: In New York City, black beans are a key ingredient in many popular Latin dishes, such as the famous black bean soup found in numerous restaurants and community kitchens throughout the boroughs.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.