Chickpea with Spinach
Artistic Illustration
Chickpea with Spinach is a nutritious dish made from tender chickpeas and fresh spinach, lightly seasoned to enhance its flavors. This meal is rich in protein, making it a great option for those seeking plant-based protein sources.
This dish is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.
Popular Home Recipes for Chickpea with Spinach
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Chickpea with Spinach shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Chickpea with Spinach is a wholesome and delicious meal that's packed with plant-based protein and vibrant flavors, perfect for a nutritious family dinner.
Ingredients
- •2 tbsp olive oil
- •1 medium onion, chopped
- •2 cloves garlic, minced
- •1 tsp ground cumin
- •1 tsp paprika
- •1 cup vegetable broth
- •2 15-oz cans chickpeas, drained and rinsed
- •5 oz fresh spinach
- •1 tbsp lemon juice
- •Salt and pepper to taste
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add chopped onion and cook until translucent, about 5 minutes.
- 3Stir in minced garlic, ground cumin, and paprika; cook for 1 minute until fragrant.
- 4Pour in vegetable broth and add chickpeas; simmer for 10 minutes.
- 5Add fresh spinach and cook until wilted, approximately 3-5 minutes.
- 6Stir in lemon juice and season with salt and pepper to taste.
- 7Serve warm as a main dish or alongside whole grains.
Chef Tips
- Use frozen spinach if fresh is unavailable.
- Add a pinch of red pepper flakes for a spicy kick.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.