BBQ Kidney Beans
Artistic Illustration
BBQ Kidney Beans are tender beans cooked in a rich, tangy barbecue sauce, providing a flavorful meat alternative. They offer a good source of protein and iron, making them a nutritious addition to any meal.
Healthy Heart Food dieticians often pair BBQ Kidney Beans with Sweet Potatoes and White Rice for a balanced and satisfying meal.
This dish is served across various meal programs including school meals, senior nutrition, and shelter feeding throughout NYC.
Popular Home Recipes for BBQ Kidney Beans
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of BBQ Kidney Beans shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
BBQ Kidney Beans are a delightful meat alternative, cooked in a tangy barbecue sauce, perfect for a nutritious and hearty meal.
Ingredients
- •2 tbsp olive oil
- •1 cup chopped onion
- •2 cloves garlic, minced
- •2 15 oz cans kidney beans, drained and rinsed
- •1 cup barbecue sauce
- •1 tbsp apple cider vinegar
- •1 tsp smoked paprika
- •1/2 tsp ground cumin
- •1/4 tsp black pepper
- •1/4 tsp salt
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add chopped onion and cook until softened, about 5 minutes.
- 3Stir in minced garlic and cook for another minute.
- 4Add kidney beans, barbecue sauce, apple cider vinegar, smoked paprika, cumin, black pepper, and salt to the skillet.
- 5Stir well to combine all ingredients and bring to a simmer.
- 6Reduce heat to low, cover, and let cook for 20 minutes, stirring occasionally.
- 7Serve hot as a main dish or a side.
Chef Tips
- For extra heat, add a pinch of cayenne pepper.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Use your favorite barbecue sauce for a personalized flavor.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
Embed on Your Site
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.