Cod Lemon Dill Sauce
Cod with lemon dill sauce is a flavorful seafood dish that features tender cod fillets drizzled with a zesty lemon dill sauce, providing a refreshing taste. It is a great source of protein, with each serving containing 17.8g of protein.
This dish is served in various meal programs across New York City, including senior nutrition, shelter feeding, and catering.
👨🍳 Chef's Tip: To enhance the presentation, serve the cod on a bed of steamed vegetables and garnish with fresh dill and lemon slices for an appealing look.
⚠️ Allergen Info: Contains fish; Healthy Heart Food Service offers fish-free alternatives for those with sensitivities.
💡 Did you know? Cod has been a staple in diets around the world for centuries, and its popularity in North America can be traced back to early European settlers who relied on it as a key protein source.
🏙️ NYC Connection: In New York City, cod is frequently featured in seafood dishes served at local restaurants and is a popular choice in school meal programs due to its nutritional benefits.
Artistic Illustration
Nutrition Facts
Serving size: 2 oz
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.