Cod Lemon Dill Sauce
Artistic Illustration
Cod with lemon dill sauce is a flavorful seafood dish that features tender cod fillets drizzled with a zesty lemon dill sauce, providing a refreshing taste. It is a great source of protein, with each serving containing 17.8g of protein.
This dish is served in various meal programs across New York City, including senior nutrition, shelter feeding, and catering.
Popular Home Recipes for Cod Lemon Dill Sauce
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Cod Lemon Dill Sauce shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Savor the refreshing taste of tender cod fillets drizzled with a zesty lemon dill sauce, perfect for a delightful family dinner.
Ingredients
- •1.5 lb cod fillets
- •1 tbsp olive oil
- •1 tsp salt
- •0.5 tsp black pepper
- •0.25 cup lemon juice
- •1 tbsp fresh dill, chopped
- •2 tbsp unsalted butter
- •1 tsp garlic, minced
- •1 tsp lemon zest
Instructions
- 1Preheat oven to 400°F.
- 2Place cod fillets on a baking sheet lined with parchment paper.
- 3Drizzle olive oil over the cod and season with salt and black pepper.
- 4Bake in the preheated oven for 12-15 minutes until the cod is opaque and flakes easily.
- 5In a small saucepan, melt butter over medium heat.
- 6Add minced garlic and sauté for 1 minute until fragrant.
- 7Stir in lemon juice, lemon zest, and chopped dill, then remove from heat.
- 8Pour the lemon dill sauce over the baked cod before serving.
Chef Tips
- For a dairy-free option, substitute butter with olive oil.
- Use fresh dill for the best flavor, but dried dill can be used in a pinch.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.