Corn Niblets
Corn niblets are small, sweet pieces of corn that are typically cooked by steaming or boiling. They are a good source of energy and provide essential nutrients, including protein and iron.
Corn niblets are served in various meal programs including school meals, senior nutrition, shelter feeding, and catering throughout New York City.
👨🍳 Chef's Tip: For optimal flavor and texture, lightly sauté corn niblets with a touch of olive oil and season with fresh herbs before serving.
💡 Did you know? Corn is one of the oldest cultivated crops in the Americas, with evidence of its domestication dating back over 9,000 years.
🏙️ NYC Connection: Corn has been a staple in New York City's food culture, often featured in iconic summer street fair dishes and as a popular ingredient in local farmer's market offerings.
Nutrition Facts
Serving size: 1/4 cup ≈ 1.5 oz
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Referenced By
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.