Veggie Meatballs(white beans)
Artistic Illustration
Veggie meatballs made from white beans are a nutritious and hearty meat alternative, seasoned to perfection and cooked until tender. With 21g of protein per serving, they are an excellent choice for those seeking plant-based options.
These veggie meatballs are served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.
Popular Home Recipes for Veggie Meatballs(white beans)
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Veggie Meatballs(white beans) shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
These savory veggie meatballs made from white beans are a delicious and hearty plant-based alternative, perfect for a nutritious family meal.
Ingredients
- •1 15 oz can white beans, drained and rinsed
- •1 cup breadcrumbs
- •1 tbsp olive oil
- •1 tsp garlic powder
- •1 tsp onion powder
- •1 tsp dried oregano
- •1 tsp dried basil
- •1 tsp salt
- •0.5 tsp black pepper
- •0.25 cup grated Parmesan cheese
- •1 large egg
Instructions
- 1Preheat oven to 375°F and line a baking sheet with parchment paper.
- 2In a large bowl, mash the white beans with a fork or potato masher until mostly smooth.
- 3Add breadcrumbs, olive oil, garlic powder, onion powder, oregano, basil, salt, black pepper, Parmesan cheese, and egg to the mashed beans.
- 4Mix the ingredients until well combined and form into small meatballs, about 1.5 inches in diameter.
- 5Place the meatballs on the prepared baking sheet and bake for 25 minutes or until golden brown and firm.
Chef Tips
- Substitute breadcrumbs with gluten-free breadcrumbs for a gluten-free option.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Add a pinch of red pepper flakes for a spicy kick.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.