Healthy Heart Foods
Veggie Meatballs
Meat/Meat Alt

Veggie Meatballs

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VeganVegetarian

Veggie meatballs are a savory meat alternative made from a blend of vegetables and plant-based ingredients, baked to perfection. They provide a hearty source of protein, making them a satisfying option for many diets.

Veggie meatballs are featured in meal programs such as school meals, senior nutrition, shelter feeding, catering, and CACFP across New York City.

Chef's Tip
For optimal flavor and texture, consider serving veggie meatballs with a side of marinara sauce and whole grain pasta for a delicious and nutritious meal.
Allergen Info
Contains gluten and soy; Healthy Heart Food Service offers gluten-free and soy-free alternatives for those with sensitivities.
Did You Know?
The concept of veggie meatballs can be traced back to traditional Mediterranean cuisine, where legumes and grains were often used to create similar dishes, showcasing the creativity in plant-based cooking.
NYC Connection
In New York City, veggie meatballs have gained popularity in many plant-based eateries, reflecting the city's diverse culinary landscape and a growing trend towards healthier, meat-free options.

Popular Home Recipes for Veggie Meatballs

Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Veggie Meatballs shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.

These veggie meatballs are a delicious and hearty plant-based alternative, perfect for a savory family meal.

Yield4 servings
Prep20 min
Cook25 min
Total45 min
CuisineAmerican

Ingredients

  • 1 cup cooked quinoa
  • 1 cup cooked lentils
  • 1 cup finely grated carrot
  • 1 cup breadcrumbs
  • 1 tbsp flaxseed meal
  • 3 tbsp water
  • 2 tbsp soy sauce
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1Preheat oven to 375°F and line a baking sheet with parchment paper.
  2. 2In a small bowl, mix flaxseed meal with water and let sit for 5 minutes to thicken.
  3. 3In a large bowl, combine cooked quinoa, cooked lentils, grated carrot, and breadcrumbs.
  4. 4Add the thickened flaxseed mixture, soy sauce, garlic powder, onion powder, oregano, salt, and pepper to the bowl and mix until well combined.
  5. 5Form the mixture into 1-inch balls and place them on the prepared baking sheet.
  6. 6Bake in the preheated oven for 25 minutes, turning halfway through, until golden brown and firm.

Chef Tips

  • For a gluten-free option, use gluten-free breadcrumbs.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Add chopped fresh herbs like parsley or basil for extra flavor.

Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.

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Referenced By

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.