butternnut squash & peas
Butternut squash & peas is a vibrant vegetable dish that combines the sweetness of roasted butternut squash with the freshness of peas, often prepared by steaming or sautéing. This dish is low in calories, making it a nutritious addition to any meal.
This dish is served across various meal programs, including school meals, senior nutrition, shelter feeding, catering, and CACFP in New York City.
👨🍳 Chef's Tip: To enhance the flavor, consider roasting the butternut squash before mixing with peas, as this caramelizes the sugars and adds depth to the dish.
💡 Did you know? Butternut squash is a type of winter squash that originated in Central America and has been cultivated for over 5,000 years, making it a staple in many diets.
🏙️ NYC Connection: In New York City, butternut squash has gained popularity in farm-to-table restaurants and is often featured in seasonal menus that highlight local produce, reflecting the city's commitment to sustainable dining.
Artistic Illustration
Nutrition Facts
Serving size: 1/4 cup ≈ 2 oz
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.