Classic Black Bean Stew
Classic Black Bean Stew is a hearty and flavorful dish made by simmering black beans with a blend of spices and vegetables. Rich in protein and iron, this stew is a nutritious option that satisfies hunger.
This dish is served in various meal programs including senior nutrition, shelter feeding, and catering throughout New York City.
👨🍳 Chef's Tip: To enhance the flavor, consider garnishing the stew with fresh cilantro or a squeeze of lime before serving.
💡 Did you know? Black beans have been a staple in Latin American cuisine for thousands of years, often referred to as 'the meat of the poor' due to their high protein content and affordability.
🏙️ NYC Connection: In New York City, black bean stew has gained popularity in many Latin American restaurants and is often featured in school lunch programs, highlighting the city's diverse culinary heritage.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.