Black Bean Stew
Black Bean Stew is a hearty and flavorful dish made with black beans, vegetables, and spices, simmered to create a comforting stew. It is rich in protein and provides a significant source of iron.
Healthy Heart Food dieticians thoughtfully plan menus featuring this dish alongside Broccoli, Cauliflower, Margarine, and Orange for a balanced meal.
This item is served in various meal programs across NYC, including school meals, senior nutrition, shelter feeding, and catering.
👨🍳 Chef's Tip: To enhance the flavors of Black Bean Stew, consider garnishing it with fresh herbs or a squeeze of lime before serving to elevate the dish in an institutional setting.
💡 Did you know? Black beans have been a staple in Latin American cuisine for centuries, often referred to as 'frijoles negros', and are celebrated for their versatility in both savory and sweet dishes.
🏙️ NYC Connection: In New York City, black beans are a key ingredient in many popular dishes, including the beloved black bean soup served in local eateries and school programs, reflecting the city's diverse culinary landscape.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.