Sweet Potatoes & Mixed Veg
Artistic Illustration
Sweet potatoes are a nutritious root vegetable known for their naturally sweet flavor and vibrant orange color. They are prepared by steaming or roasting, providing a healthy side dish that is rich in vitamins and minerals.
This dish is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.
Popular Home Recipes for Sweet Potatoes & Mixed Veg
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Sweet Potatoes & Mixed Veg shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
A vibrant and nutritious dish, Sweet Potatoes & Mixed Veg is a delightful combination of naturally sweet flavors and colorful vegetables, perfect as a healthy side dish.
Ingredients
- •2 medium sweet potatoes, peeled and cubed
- •1 cup broccoli florets
- •1 cup sliced bell peppers
- •1 cup sliced carrots
- •2 tbsp olive oil
- •1 tsp garlic powder
- •1 tsp dried thyme
- •0.5 tsp salt
- •0.25 tsp black pepper
Instructions
- 1Preheat oven to 400°F (200°C).
- 2In a large bowl, combine sweet potatoes, broccoli, bell peppers, and carrots.
- 3Drizzle vegetables with olive oil and sprinkle with garlic powder, thyme, salt, and black pepper; toss to coat evenly.
- 4Spread the vegetable mixture in a single layer on a baking sheet.
- 5Roast in the preheated oven for 30-35 minutes, stirring halfway through, until sweet potatoes are tender and vegetables are slightly charred.
- 6Remove from oven and serve warm.
Chef Tips
- For added flavor, sprinkle with a pinch of cinnamon before roasting.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Try adding other seasonal vegetables like zucchini or Brussels sprouts.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.