White Rice 1 oz eq.
White rice is a staple grain that is cooked by boiling or steaming until tender. It provides a high-energy option, making it a versatile base for many meals.
This item is commonly served in various meal programs such as school meals, senior nutrition, shelter feeding, catering, and CACFP across New York City.
👨🍳 Chef's Tip: To enhance flavor, consider cooking white rice in vegetable or chicken broth and adding herbs or spices during preparation.
💡 Did you know? White rice has been cultivated for thousands of years and is a fundamental part of diets in many cultures, often symbolizing prosperity and good fortune.
🏙️ NYC Connection: In New York City, white rice is an essential ingredient in many cultural dishes, including the popular Chinese fried rice, which reflects the city's diverse culinary landscape.
Artistic Illustration
Nutrition Facts
Serving size: 1/2 cup ≈ 4 oz
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.