Baked Fish Oreganata
Artistic Illustration
Baked Fish Oreganata is a flavorful seafood dish featuring fish baked with a crispy herb and breadcrumb topping. This preparation not only enhances the taste but also provides a good source of protein.
This dish is served in various meal programs across NYC, including senior nutrition, shelter feeding, and catering.
Popular Home Recipes for Baked Fish Oreganata
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Baked Fish Oreganata shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Baked Fish Oreganata is a delightful seafood dish with a crispy herb and breadcrumb topping, perfect for a family dinner that's both healthy and delicious.
Ingredients
- •4 fillets white fish (such as cod or haddock)
- •1 cup breadcrumbs
- •2 tbsp chopped fresh oregano
- •2 tbsp chopped fresh parsley
- •2 cloves garlic, minced
- •1 lemon zested and juiced
- •3 tbsp olive oil
- •1/2 tsp salt
- •1/4 tsp black pepper
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Place the fish fillets on a baking sheet lined with parchment paper.
- 3In a bowl, combine breadcrumbs, oregano, parsley, garlic, lemon zest, olive oil, salt, and pepper.
- 4Spread the breadcrumb mixture evenly over each fish fillet, pressing gently to adhere.
- 5Drizzle the lemon juice over the topped fillets.
- 6Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and the topping is golden brown.
Chef Tips
- For a gluten-free version, use gluten-free breadcrumbs.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Try adding a pinch of red pepper flakes for a spicy kick.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
Embed on Your Site
School administrators, dieticians, and partners — embed live info for Baked Fish Oreganata on your website. Customize the options and copy the snippet.
<script async src="https://healthyheartcrm.com/embed/menu-item-widget.js?slug=baked-fish-oreganata"></script>Free to embed. Updates automatically when our dieticians revise the nutrition data.
Similar Meat/Meat Alt Items
About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.