Chicken Tenders Parmesan
Artistic Illustration
Chicken Tenders Parmesan are breaded chicken strips topped with a savory Parmesan cheese blend, baked to perfection. With 19.22g of protein per serving, they make a satisfying and nutritious choice.
This item is served in various meal programs across NYC, including school meals, senior nutrition, shelter feeding, and catering.
Popular Home Recipes for Chicken Tenders Parmesan
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Chicken Tenders Parmesan shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Crispy and cheesy, Chicken Tenders Parmesan are a delicious twist on a classic favorite, perfect for a family meal or weeknight dinner.
Ingredients
- •1 lb boneless skinless chicken breast
- •1 cup breadcrumbs
- •1/2 cup grated Parmesan cheese
- •1 tsp garlic powder
- •1 tsp dried Italian seasoning
- •1/2 tsp salt
- •1/4 tsp black pepper
- •2 tbsp olive oil
- •1 cup marinara sauce
- •1/2 cup shredded mozzarella cheese
Instructions
- 1Preheat oven to 400°F.
- 2Slice chicken breast into strips.
- 3In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- 4Dip each chicken strip in olive oil, then coat with breadcrumb mixture.
- 5Place coated chicken strips on a baking sheet lined with parchment paper.
- 6Bake for 20 minutes, then remove from oven and top with marinara sauce and mozzarella cheese.
- 7Return to oven and bake for an additional 10 minutes, or until cheese is melted and golden.
Chef Tips
- For extra crunch, use panko breadcrumbs.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Serve with a side of pasta or a fresh green salad.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.