Mixed Beans Stew
Artistic Illustration
Mixed Beans Stew is a hearty dish made from a variety of beans simmered with spices and vegetables, creating a flavorful and nutritious option. This stew is low in calories and provides a good source of iron and calcium.
This dish is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.
Popular Home Recipes for Mixed Beans Stew
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Mixed Beans Stew shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Mixed Beans Stew is a comforting and nutritious dish, perfect for a cozy family meal, packed with protein and rich in flavor.
Ingredients
- •1 tbsp olive oil
- •1 medium onion, diced
- •2 cloves garlic, minced
- •1 cup carrots, diced
- •1 cup celery, diced
- •1 can diced tomatoes
- •3 cups mixed beans, cooked
- •2 cups vegetable broth
- •1 tsp ground cumin
- •1 tsp dried oregano
- •1 tsp salt
- •1/2 tsp black pepper
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add diced onion and sauté until translucent, about 5 minutes.
- 3Stir in minced garlic, diced carrots, and diced celery; cook for another 3 minutes.
- 4Add diced tomatoes, mixed beans, and vegetable broth to the pot.
- 5Season with ground cumin, dried oregano, salt, and black pepper.
- 6Bring the mixture to a boil, then reduce heat and let simmer for 20 minutes.
- 7Adjust seasoning to taste before serving.
Chef Tips
- Use canned beans for convenience, but rinse them thoroughly before use.
- Add a pinch of chili flakes for a spicier version.
- Store leftovers in the fridge for up to 3 days or freeze for longer storage.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.