Mixed Beans Stew
Mixed Beans Stew is a hearty dish made from a variety of beans simmered with spices and vegetables, creating a flavorful and nutritious option. This stew is low in calories and provides a good source of iron and calcium.
This dish is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.
👨🍳 Chef's Tip: To enhance the flavor, consider adding fresh herbs or a splash of citrus juice just before serving.
💡 Did you know? Beans have been cultivated for thousands of years and are one of the oldest cultivated crops in the Americas, valued for their protein content and versatility.
🏙️ NYC Connection: In New York City, mixed bean dishes are often featured in community kitchens and shelters, promoting healthy eating and sustainability by utilizing ingredients from local sources.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.