Healthy Heart Foods
Vegetable

shredded carrots

Shredded carrots are finely grated carrots that are often used in salads, garnishes, and various dishes. They are low in calories and provide a good source of vitamins and minerals, making them a nutritious addition to meals.

Shredded carrots are served in various meal programs across NYC, including school meals, senior nutrition, shelter feeding, and catering.

👨‍🍳 Chef's Tip: To enhance the flavor and presentation of shredded carrots, consider tossing them with a light vinaigrette and adding herbs before serving.

💡 Did you know? Carrots were originally cultivated for their medicinal properties rather than as a food source, and they were commonly purple or yellow before the orange variety was developed in the Netherlands in the 17th century.

🏙️ NYC Connection: In New York City, shredded carrots are often featured in school salads and are a staple ingredient in many health-focused meal programs aimed at promoting better eating habits among students.

shredded carrots

Artistic Illustration

Nutrition Facts

Serving size: 1/4 cup ≈1.5 oz

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Referenced By

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.