Beef & Broccoli
Artistic Illustration
Beef & Broccoli is a savory dish featuring tender beef slices stir-fried with fresh broccoli florets. This dish is not only flavorful but also provides a good source of protein and iron.
Beef & Broccoli is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.
Popular Home Recipes for Beef & Broccoli
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Beef & Broccoli shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Beef & Broccoli is a savory and nutritious dish featuring tender beef slices stir-fried with fresh broccoli, perfect for a quick and satisfying family meal.
Ingredients
- •1 lb flank steak, thinly sliced
- •3 cups broccoli florets
- •2 tbsp soy sauce
- •2 tbsp oyster sauce
- •1 tbsp cornstarch
- •3 tbsp vegetable oil
- •1 tbsp fresh ginger, minced
- •2 cloves garlic, minced
- •1/4 cup water
- •1 tsp sesame oil
Instructions
- 1In a bowl, combine sliced beef with soy sauce, oyster sauce, and cornstarch. Set aside to marinate for 10 minutes.
- 2Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add broccoli and stir-fry for 3-4 minutes until vibrant green and crisp-tender. Remove from skillet and set aside.
- 3In the same skillet, add the remaining vegetable oil. Stir-fry the ginger and garlic for 30 seconds until fragrant.
- 4Add marinated beef to the skillet and cook for 4-5 minutes until browned and cooked through.
- 5Return broccoli to the skillet. Add water and sesame oil, stirring everything together for 1-2 minutes until heated through and well combined.
- 6Serve hot, garnished with additional sesame oil if desired.
Chef Tips
- For a gluten-free version, use tamari instead of soy sauce.
- Add a pinch of red pepper flakes for a spicy kick.
- Leftovers can be stored in the fridge for up to 3 days.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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Referenced By
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.