Chicken Cutlets
Artistic Illustration
Chicken cutlets are tender pieces of chicken breast that are breaded and cooked until golden brown, offering a delicious source of lean protein. With 22.07 grams of protein per serving, they are a nutritious choice for a balanced meal.
This item is served across various meal programs in NYC, including school meals, senior nutrition, shelter feeding, and catering.
Popular Home Recipes for Chicken Cutlets
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Chicken Cutlets shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Chicken cutlets are a delicious and nutritious way to enjoy lean protein, offering a crispy golden exterior with a juicy interior that's perfect for a family meal.
Ingredients
- •1 lb boneless skinless chicken breasts
- •1 cup all-purpose flour
- •2 large eggs
- •1 cup breadcrumbs
- •1/2 cup grated Parmesan cheese
- •1 tsp salt
- •1/2 tsp black pepper
- •1/2 tsp garlic powder
- •2 tbsp olive oil
Instructions
- 1Preheat oven to 400°F.
- 2Slice chicken breasts in half horizontally to create thinner cutlets.
- 3Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs and Parmesan cheese.
- 4Season the chicken cutlets with salt, pepper, and garlic powder.
- 5Dredge each cutlet in flour, then dip into the egg, and finally coat with the breadcrumb mixture.
- 6Heat olive oil in a large oven-safe skillet over medium-high heat. Add chicken cutlets and cook until golden brown on each side, about 3-4 minutes per side.
- 7Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the chicken is cooked through.
- 8Remove from the oven and let rest for a few minutes before serving.
Chef Tips
- For extra flavor, add a teaspoon of Italian seasoning to the breadcrumb mixture.
- Substitute panko for a lighter, crispier crust.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.