Healthy Heart Foods
Peas & Corn
Vegetable

Peas & Corn

Artistic Illustration

VeganVegetarian

Peas and corn are vibrant, nutritious vegetables often served together, either steamed or mixed into various dishes. They provide a good source of iron and calcium, making them a valuable addition to meals.

This vegetable mix is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.

Chef's Tip
To enhance the flavor, consider sautéing peas and corn with a touch of garlic and olive oil before serving, which can elevate the dish in institutional settings.
Did You Know?
Peas were among the first vegetables to be cultivated, having been grown in the Mediterranean region over 5,000 years ago.
NYC Connection
In New York City, peas and corn are frequently featured in school lunch menus, reflecting the city's commitment to providing nutritious meals to its students.

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.