Healthy Heart Foods
Grains/Bread

Rice Pilaf 1 oz eq.

Rice Pilaf is a savory dish made by sautéing rice with onions and spices before simmering it in broth. This preparation method enhances the flavor, and it provides a good source of protein and essential minerals like iron and calcium.

Rice Pilaf is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.

👨‍🍳 Chef's Tip: To enhance the flavor of Rice Pilaf, consider adding herbs like parsley or dill before serving for a fresh touch.

💡 Did you know? Rice Pilaf has roots in Middle Eastern cuisine, where it has been a staple for centuries, often prepared with nuts and dried fruits for added flavor and texture.

🏙️ NYC Connection: In New York City, Rice Pilaf is commonly featured in school lunch menus, reflecting the city's diverse culinary influences and serving as a comforting staple in many households.

Rice Pilaf 1 oz eq.

Artistic Illustration

Nutrition Facts

Serving size: 1/2 cup ≈ 4 oz

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.

Rice Pilaf 1 oz eq. - Nutrition Facts | Healthy Heart Food Service | Healthy Heart Foods