Quinoa 1 oz eq.
Quinoa is a nutrient-dense seed often prepared like a grain, known for its fluffy texture and mild, nutty flavor. It is a great source of protein, making it a popular choice for balanced meals.
This food item is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.
👨🍳 Chef's Tip: To enhance flavor, consider toasting quinoa in a dry pan before cooking to bring out its natural nuttiness.
💡 Did you know? Quinoa was revered as 'the mother of all grains' by the ancient Incas and was considered sacred, often used in religious ceremonies.
🏙️ NYC Connection: In New York City, quinoa has gained popularity in health-focused eateries and is frequently included in menu items at schools promoting nutritious eating habits.
Artistic Illustration
Nutrition Facts
Serving size: 1/2 cup ≈ 3.5 oz
Similar Grains/Bread Items
About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.