Pasta Primavera with Chicken
Artistic Illustration
Pasta Primavera with Chicken is a colorful and nutritious dish featuring tender pasta tossed with a variety of fresh vegetables and lean chicken. This meal is a great source of protein, making it a satisfying option for many diets.
This dish is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.
Popular Home Recipes for Pasta Primavera with Chicken
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Pasta Primavera with Chicken shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Pasta Primavera with Chicken is a vibrant and nutritious dish featuring tender pasta, fresh vegetables, and lean chicken, perfect for a balanced family meal.
Ingredients
- •1 lb boneless skinless chicken breast
- •2 tbsp olive oil
- •8 oz whole wheat pasta
- •1 cup broccoli florets
- •1 cup sliced bell peppers
- •1 cup cherry tomatoes, halved
- •2 cloves garlic, minced
- •1 tsp dried Italian seasoning
- •1/4 cup grated Parmesan cheese
- •to taste salt and pepper
Instructions
- 1Cook the pasta according to package instructions, then drain and set aside.
- 2Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- 3Season the chicken with salt, pepper, and half of the Italian seasoning, then add to the skillet.
- 4Cook the chicken for 5-7 minutes per side until golden and cooked through, then remove and set aside.
- 5In the same skillet, add the remaining olive oil, garlic, broccoli, bell peppers, and cherry tomatoes.
- 6Sauté the vegetables for 5-7 minutes until tender-crisp.
- 7Slice the cooked chicken and add it back to the skillet along with the cooked pasta.
- 8Toss everything together, sprinkle with Parmesan cheese, and serve warm.
Chef Tips
- Substitute zucchini or asparagus for more vegetable variety.
- Use gluten-free pasta for a gluten-free option.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.