Basil
Basil is a fragrant leafy herb commonly used in Mediterranean cuisine, often added fresh to dishes to enhance flavor. It is low in calories and provides a good source of iron and calcium.
Healthy Heart Food dieticians thoughtfully pair basil with Garden Peas (Frozen) and LOW FAT STRING CHEESE to create balanced meal options.
This item is incorporated into various meal programs across NYC, including school meals and senior nutrition initiatives.
👨🍳 Chef's Tip: For optimal flavor, serve basil fresh and add it just before serving to maintain its vibrant taste and aroma.
💡 Did you know? Basil has been cultivated for over 5,000 years and was considered sacred in ancient cultures, often used in religious rituals and as a symbol of love.
🏙️ NYC Connection: In New York City, basil is a key ingredient in classic dishes like pesto, which has become a staple in many Italian restaurants and is frequently featured in school meal programs.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.