Healthy Heart Foods
Fruit

KIWI

Kiwi is a vibrant, nutrient-rich fruit known for its unique tart flavor and fuzzy exterior. It is typically enjoyed fresh, sliced, or added to fruit salads, providing a refreshing burst of taste and essential vitamins.

This fruit is served in various meal programs across New York City, including school meals, senior nutrition, and shelter feeding.

👨‍🍳 Chef's Tip: For optimal presentation, slice kiwi into rounds and layer it with other colorful fruits to create an appealing fruit platter that draws attention.

💡 Did you know? Despite its association with New Zealand, kiwi fruit actually originated in China, where it was known as the Chinese gooseberry before being cultivated and popularized in other countries.

🏙️ NYC Connection: In New York City, kiwi has become a popular addition to fruit salads and health-conscious menus in schools and community centers, reflecting the city's diverse culinary landscape.

KIWI

Artistic Illustration

Nutrition Facts

Serving size: 1/2 cup ≈ 3 oz

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.