Healthy Heart Foods
Vegetable

COLLARD GREENS

Collard greens are a nutrient-rich leafy green vegetable commonly prepared by steaming or sautéing, offering a delicious way to add vitamins and minerals to meals. They are particularly high in calcium, making them a great addition for those seeking to strengthen their bones.

Collard greens are served across various meal programs in NYC, including school meals, senior nutrition, shelter feeding, and catering.

👨‍🍳 Chef's Tip: For optimal flavor, collard greens can be sautéed with garlic and olive oil before serving to enhance their natural taste and appeal.

💡 Did you know? Collard greens have been cultivated for centuries and are believed to have originated in the Mediterranean region, making them one of the oldest cultivated vegetables.

🏙️ NYC Connection: In New York City, collard greens are often featured in traditional Southern cuisine served in various restaurants, reflecting the city's rich cultural diversity and culinary influences.

COLLARD GREENS

Artistic Illustration

Nutrition Facts

Serving size: 1/2 cup ≈ 3 oz

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.