Pork Medallions with Rich Onions Sauce
Artistic Illustration
Pork medallions are tender cuts of pork served with a rich onion sauce that enhances their natural flavor. This dish offers a good source of protein, making it a hearty option for balanced meals.
This dish is served in various meal programs across NYC, including senior nutrition and shelter feeding.
Popular Home Recipes for Pork Medallions with Rich Onions Sauce
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Pork Medallions with Rich Onions Sauce shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Pork Medallions with Rich Onion Sauce is a tender, flavorful dish perfect for a family dinner. The savory onion sauce enhances the natural taste of the pork, making it a delightful and protein-rich meal.
Ingredients
- •1.5 lb pork tenderloin, cut into medallions
- •2 tbsp olive oil
- •1 tsp salt
- •1/2 tsp black pepper
- •1 large onion, thinly sliced
- •2 cloves garlic, minced
- •1 cup low-sodium chicken broth
- •1 tbsp balsamic vinegar
- •1 tbsp fresh thyme leaves
Instructions
- 1Season pork medallions with salt and pepper.
- 2Heat olive oil in a large skillet over medium-high heat.
- 3Add pork medallions to the skillet and sear for 3-4 minutes on each side until browned. Remove and set aside.
- 4In the same skillet, add sliced onions and cook until they are soft and caramelized, about 8-10 minutes.
- 5Stir in minced garlic and cook for an additional minute.
- 6Pour in chicken broth and balsamic vinegar, scraping up any browned bits from the skillet.
- 7Return pork medallions to the skillet, reduce heat to low, and simmer for 10 minutes until cooked through.
- 8Garnish with fresh thyme leaves before serving.
Chef Tips
- For a sweeter sauce, add a teaspoon of honey.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Serve with mashed potatoes or steamed vegetables for a complete meal.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.