Oven Fried Chicken Wings
Artistic Illustration
Oven Fried Chicken Wings are a savory meat dish made by baking chicken wings until they achieve a crispy texture without the need for deep frying. A notable nutritional highlight is their high protein content, providing 22.54g per serving.
This dish is served in various meal programs including school meals, senior nutrition, shelter feeding, catering, and CACFP across New York City.
Popular Home Recipes for Oven Fried Chicken Wings
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Oven Fried Chicken Wings shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
These Oven Fried Chicken Wings offer a crispy, savory delight without the mess of deep frying, perfect for a family-friendly meal.
Ingredients
- •2 lb chicken wings
- •2 tbsp olive oil
- •1 tsp garlic powder
- •1 tsp onion powder
- •1 tsp paprika
- •1 tsp salt
- •1/2 tsp black pepper
- •1 cup panko breadcrumbs
Instructions
- 1Preheat oven to 400°F.
- 2Line a baking sheet with aluminum foil and place a wire rack on top.
- 3In a large bowl, toss chicken wings with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
- 4Dredge each wing in panko breadcrumbs, pressing gently to adhere.
- 5Arrange the wings in a single layer on the prepared wire rack.
- 6Bake in the preheated oven for 30-35 minutes, or until wings are golden brown and crispy.
- 7Remove from oven and let rest for a few minutes before serving.
Chef Tips
- For extra flavor, marinate the wings in the seasoning mix for up to 2 hours before cooking.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- For a spicy kick, add cayenne pepper to the seasoning mix.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.