Healthy Heart Foods
Fruit

Pears

Pears are sweet, juicy fruits that can be enjoyed fresh or used in various dishes. They are a great source of dietary fiber and provide a refreshing addition to meals.

Pears are served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, catering, and CACFP.

👨‍🍳 Chef's Tip: To enhance the flavor of pears, consider poaching them in a light syrup or serving them chilled with a sprinkle of cinnamon.

💡 Did you know? Pears have been cultivated for thousands of years and were considered a symbol of prosperity in ancient China.

🏙️ NYC Connection: In New York City, pears are often featured in seasonal dishes served in public school lunches, highlighting the city's commitment to incorporating fresh, healthy produce into meal programs.

Pears

Artistic Illustration

Nutrition Facts

Serving size: 1/2 cup ≈ 3 oz

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.

Pears - Nutrition Facts | Healthy Heart Food Service | Healthy Heart Foods