Healthy Heart Foods
Meat/Meat Alt

Three Beans Marsala

Three Beans Marsala is a hearty blend of various beans simmered in a rich Marsala sauce, providing a flavorful and nutritious meat alternative. This dish is particularly notable for its iron content, making it a great choice for those looking to boost their intake.

This dish is served in various meal programs across New York City, including school meals, senior nutrition, and shelter feeding.

👨‍🍳 Chef's Tip: To enhance the flavor, serve Three Beans Marsala with a sprinkle of fresh herbs or a side of whole grain bread for added texture and nutrition.

⚠️ Allergen Info: Contains gluten and soy; Healthy Heart Food Service offers gluten-free and soy-free alternatives for those with sensitivities.

💡 Did you know? Marsala sauce originates from the Italian island of Sicily and is named after the city of Marsala, which is famous for its fortified wine.

🏙️ NYC Connection: In New York City, Three Beans Marsala is a popular option in many community meal programs, reflecting the city's embrace of diverse flavors and its commitment to providing nutritious meals for all residents.

Three Beans Marsala

Artistic Illustration

Nutrition Facts

Serving size: 1 cup ≈ 8 oz

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.

Three Beans Marsala - Nutrition Facts | Healthy Heart Food Service | Healthy Heart Foods