Asian Chicken Wrap
Artistic Illustration
The Asian Chicken Wrap features tender chicken marinated in a blend of Asian spices, wrapped in a soft tortilla for a convenient meal option. This wrap is low in calories, making it a great choice for those seeking lighter meal options.
This Asian Chicken Wrap is served across various meal programs in New York City, including schools, adult daycare, senior nutrition, and shelters.
Popular Home Recipes for Asian Chicken Wrap
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Asian Chicken Wrap shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
The Asian Chicken Wrap is a delightful fusion of flavors, featuring marinated chicken in Asian spices wrapped in a soft tortilla, perfect for a light and satisfying meal.
Ingredients
- •1 lb boneless skinless chicken breast
- •3 tbsp soy sauce
- •2 tbsp honey
- •1 tbsp sesame oil
- •2 cloves garlic, minced
- •1 tsp ground ginger
- •1 red bell pepper, thinly sliced
- •2 cups shredded lettuce
- •4 large whole wheat tortillas
- •2 tbsp chopped green onions
Instructions
- 1In a bowl, combine soy sauce, honey, sesame oil, garlic, and ginger to create a marinade.
- 2Slice chicken breast into thin strips and marinate in the mixture for at least 15 minutes.
- 3Heat a skillet over medium-high heat and cook the marinated chicken until fully cooked, about 8-10 minutes.
- 4Warm the tortillas in a dry skillet for about 30 seconds on each side.
- 5Place cooked chicken strips, red bell pepper slices, shredded lettuce, and green onions onto each tortilla.
- 6Wrap tightly and serve immediately.
Chef Tips
- Use tofu instead of chicken for a vegetarian option.
- Add a splash of lime juice for extra freshness.
- Store leftovers in the fridge for up to 2 days.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.