Lentil Moro
Lentil Moro is a hearty dish made from lentils, often cooked with spices and vegetables to create a flavorful and nutritious meal. A notable highlight is its high protein content, providing 23.57g per serving.
This dish is served in various meal programs across New York City, including senior nutrition, shelter feeding, and catering.
👨🍳 Chef's Tip: To enhance the dish's flavor, consider adding fresh herbs or a squeeze of lemon just before serving.
💡 Did you know? Lentils have been cultivated for thousands of years and are one of the oldest cultivated crops, dating back to ancient Mesopotamia.
🏙️ NYC Connection: In New York City, lentils have gained popularity in school meal programs as a nutritious, plant-based protein option, reflecting the city's diverse culinary landscape.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.