Healthy Heart Foods
Vegetable

Beet Salad

Beet Salad is a vibrant dish made primarily from roasted or boiled beets, often tossed with fresh herbs and a light dressing. Rich in color and flavor, it offers a unique earthiness that pairs well with various ingredients.

This Beet Salad is served in various meal programs across NYC, including school meals, senior nutrition, and catering services.

👨‍🍳 Chef's Tip: To enhance the presentation, consider garnishing the Beet Salad with crumbled feta cheese and a sprinkle of toasted nuts for added texture and flavor.

💡 Did you know? Beets have been cultivated for thousands of years, originally grown for their leaves, which were used in ancient Roman cuisine long before the roots became popular.

🏙️ NYC Connection: In New York City, beets have gained popularity in farm-to-table restaurants, where they are often featured in seasonal salads, reflecting the city's commitment to fresh, local ingredients.

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Nutrition Facts

Serving size: 1/2 cup ≈ 4.0 oz

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.

Beet Salad - Nutrition Facts | Healthy Heart Food Service | Healthy Heart Foods