DICED CHICKEN W/ GARLIC
Artistic Illustration
Diced chicken with garlic is a savory dish featuring tender pieces of chicken sautéed with aromatic garlic, delivering a satisfying flavor profile. This dish is low in calories, making it a great protein option for balanced meals.
This item is served in various meal programs across New York City, including school meals, senior nutrition, and shelter feeding.
Popular Home Recipes for DICED CHICKEN W/ GARLIC
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of DICED CHICKEN W/ GARLIC shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Diced chicken with garlic is a savory and aromatic dish, perfect for a healthy and satisfying meal. It's low in calories and packed with protein, making it an ideal choice for a balanced diet.
Ingredients
- •1 lb boneless skinless chicken breast
- •2 tbsp olive oil
- •4 cloves garlic, minced
- •1 tsp salt
- •1/2 tsp black pepper
- •1 tsp dried oregano
- •1 tbsp lemon juice
- •1/4 cup chicken broth
- •2 tbsp chopped fresh parsley
Instructions
- 1Dice the chicken breast into bite-sized pieces.
- 2Heat olive oil in a large skillet over medium-high heat.
- 3Add minced garlic to the skillet and sauté for 1 minute until fragrant.
- 4Add the diced chicken to the skillet, season with salt, pepper, and oregano, and cook for 5-7 minutes until browned.
- 5Pour in the lemon juice and chicken broth, stirring to combine.
- 6Reduce heat to medium and simmer for 10 minutes, allowing the chicken to cook through and the sauce to reduce slightly.
- 7Garnish with fresh parsley before serving.
Chef Tips
- Substitute chicken thighs for a juicier texture.
- Add a pinch of red pepper flakes for a spicy kick.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.