Healthy Heart Foods
Dominican Curry & Potatoes Tofu
Meat/Meat Alt

Dominican Curry & Potatoes Tofu

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Dominican Curry & Potatoes Tofu is a flavorful dish made with tofu, potatoes, and a blend of aromatic spices, creating a comforting and nutritious meal option. With 10.92g of protein per serving, it offers a great source of plant-based protein.

This dish is served in various meal programs across NYC, including school meals, senior nutrition, shelter feeding, and catering.

Chef's Tip
To enhance the presentation, consider garnishing the dish with fresh herbs like cilantro or parsley before serving.
Allergen Info
Contains soy; Healthy Heart Food Service offers soy-free alternatives for those with sensitivities.
Did You Know?
Curry is believed to have originated in South Asia and has since been adapted by many cultures, including Dominican cuisine, where it is often combined with local ingredients like tofu and potatoes.
NYC Connection
In New York City, Dominican cuisine has become an integral part of the culinary landscape, with many restaurants and food programs incorporating dishes like curry tofu to celebrate the diverse flavors of the community.

Popular Home Recipes for Dominican Curry & Potatoes Tofu

Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Dominican Curry & Potatoes Tofu shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.

Dominican Curry & Potatoes Tofu is a vibrant and aromatic dish that combines tender tofu with hearty potatoes in a blend of spices, offering a delightful plant-based meal option.

Yield4 servings
Prep20 min
Cook30 min
Total50 min

Ingredients

  • 14 oz firm tofu, drained and cubed
  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 medium potatoes, peeled and diced
  • 1 tbsp curry powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 cup coconut milk
  • 1 cup vegetable broth
  • 2 tbsp fresh cilantro, chopped
  • 1 tsp salt

Instructions

  1. 1Heat olive oil in a large skillet over medium heat.
  2. 2Add chopped onion and minced garlic, cooking until the onion is translucent.
  3. 3Add curry powder, cumin, and coriander, stirring to coat the onion and garlic.
  4. 4Add cubed tofu and diced potatoes to the skillet, stirring to combine.
  5. 5Pour in coconut milk and vegetable broth, stirring well.
  6. 6Bring to a simmer, cover, and cook for 20-25 minutes until potatoes are tender.
  7. 7Season with salt and stir in fresh cilantro before serving.

Chef Tips

  • For extra heat, add a pinch of cayenne pepper.
  • Store leftovers in an airtight container for up to 3 days.
  • Substitute sweet potatoes for a different flavor profile.

Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.