Healthy Heart Foods
Grains/Bread

FRIED RICE

Fried rice is a popular dish made by stir-frying cooked rice with a variety of ingredients such as vegetables, eggs, and sometimes proteins. It is often enjoyed for its satisfying texture and ability to incorporate diverse flavors.

This item is served in various meal programs across NYC, including school meals, senior nutrition, shelter feeding, and catering.

👨‍🍳 Chef's Tip: To best serve fried rice in an institutional setting, consider adding a colorful mix of vegetables to enhance its visual appeal and nutritional value.

⚠️ Allergen Info: Contains soy; Healthy Heart Food Service offers soy-free alternatives for those with sensitivities.

💡 Did you know? Fried rice is believed to have originated in China during the Sui Dynasty (589–618 AD) as a way to use leftover rice, making it one of the earliest examples of a 'leftover' meal.

🏙️ NYC Connection: In New York City, fried rice is a staple in many Asian restaurants and is commonly featured in lunch specials, reflecting the city's rich cultural diversity and culinary heritage.

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Nutrition Facts

Serving size: .5 cup ≈ 4 oz

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Referenced By

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.