Healthy Heart Foods
Fruit

Tangelos

Tangelos are a hybrid citrus fruit, a cross between a tangerine and a pomelo, typically enjoyed fresh or juiced. They are low in calories and provide a refreshing burst of citrus flavor.

Tangelos are served in various meal programs including school meals, senior nutrition, shelter feeding, catering, and CACFP across New York City.

👨‍🍳 Chef's Tip: For an appealing presentation, serve tangelos chilled and sliced, garnished with fresh mint to enhance their vibrant color and flavor.

💡 Did you know? Tangelos were first developed in the 1890s and are known for their distinctive easy-to-peel skin and sweet, tangy flavor.

🏙️ NYC Connection: In New York City, tangelos are often featured in health-focused menus at schools and community centers, promoting fresh fruit consumption among diverse populations.

Tangelos

Artistic Illustration

Nutrition Facts

Serving size: 1/2 cup ≈ 3 oz

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.