Healthy Heart Foods
Vegetable

PEAS & CARROTS

Peas and carrots are a classic combination of vegetables that are often steamed or sautéed to preserve their vibrant color and natural sweetness. This dish provides a good source of protein and essential nutrients, making it a nutritious choice for any meal.

This vegetable dish is served in various meal programs across NYC, including school meals, senior nutrition programs, shelter feeding, and catering.

👨‍🍳 Chef's Tip: For optimal flavor and presentation, consider lightly sautéing peas and carrots with a touch of olive oil and fresh herbs before serving.

💡 Did you know? Peas have been cultivated for thousands of years, with evidence of their consumption dating back to ancient Greece and Rome, where they were often included in dishes for their nutritional value.

🏙️ NYC Connection: In New York City, peas and carrots are commonly featured in school lunch programs, promoting healthy eating habits among students and supporting local agriculture.

PEAS & CARROTS

Artistic Illustration

Nutrition Facts

Serving size: 1/4 cup ≈ 1.5 oz

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Referenced By

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.