Mediterranean Tilapia
Mediterranean Tilapia is a flavorful fish dish seasoned with herbs and spices, typically baked or grilled to enhance its taste. It is a lean source of protein, making it a nutritious option for a balanced meal.
This dish is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.
👨🍳 Chef's Tip: To enhance the presentation, serve Mediterranean Tilapia with a side of colorful vegetables and a drizzle of lemon, which will brighten the plate and elevate the dining experience.
⚠️ Allergen Info: Contains fish; Healthy Heart Food Service offers fish-free alternatives for those with sensitivities.
💡 Did you know? Tilapia is often referred to as the 'St. Peter's fish' due to its mention in biblical texts, where it was believed to have been caught by the apostles.
🏙️ NYC Connection: In New York City, Mediterranean cuisine has gained popularity in schools and community centers, with dishes like Mediterranean Tilapia being featured for their health benefits and cultural diversity.
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Nutrition Facts
Serving size: 2 oz
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.