Healthy Heart Foods
Vegetable

Green Peas

Green peas are small, sweet, and vibrant green legumes that are typically harvested when young and tender. They can be steamed, sautéed, or added to various dishes, providing a nutritious boost with their high protein content.

Green peas are served in various meal programs, including school meals, senior nutrition, and shelter feeding throughout NYC.

👨‍🍳 Chef's Tip: For optimal flavor, lightly sauté green peas with a touch of garlic and olive oil just before serving to maintain their vibrant color and sweetness.

💡 Did you know? Green peas were one of the first vegetables to be canned and have been a staple in diets since ancient times, dating back to 5,000 B.C. in the Middle East.

🏙️ NYC Connection: In New York City, green peas are often featured in local dishes such as spring vegetable risotto, highlighting their seasonal availability and importance in the city's diverse culinary landscape.

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Nutrition Facts

Serving size: 1/4 cup ≈ 1.5 oz

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Referenced By

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.