Okra & Tomatoes
Okra & Tomatoes is a delicious vegetable dish that combines tender okra with ripe tomatoes, often seasoned to enhance its flavors. Rich in vitamins and minerals, it provides a nutritious addition to any meal.
This dish is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.
👨🍳 Chef's Tip: For optimal flavor, sauté okra quickly to retain its texture and combine it with tomatoes just before serving to enhance the dish's freshness.
💡 Did you know? Okra is believed to have originated in Ethiopia and has been cultivated for thousands of years, gaining popularity in various cuisines around the world, especially in Southern cooking in the United States.
🏙️ NYC Connection: In New York City, okra has become a staple in many Caribbean and Southern restaurants, reflecting the city's diverse culinary landscape and its embrace of global flavors.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.