Rice Congee with Beans
Rice Congee with Beans is a comforting and nutritious dish made by simmering rice until it reaches a creamy consistency, combined with various beans for added texture and protein. This dish is notable for its rich iron content, making it a great choice for those looking to boost their mineral intake.
Healthy Heart Food dieticians thoughtfully pair this dish with MIXED VEGETABLES to create a balanced meal.
This dish is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.
👨🍳 Chef's Tip: To enhance the presentation, consider garnishing Rice Congee with Beans with fresh herbs or a drizzle of sesame oil before serving.
💡 Did you know? Congee has a long history in Asian cuisine, believed to date back over 2,000 years, and was often used as a restorative food for the sick.
🏙️ NYC Connection: In New York City, congee has been embraced by diverse communities and can be found in numerous restaurants, often featuring unique regional variations that reflect the city's multicultural food scene.
Artistic Illustration
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.