Fruit

berries

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Berries are small, juicy fruits that are often enjoyed fresh, frozen, or blended into smoothies. They are rich in antioxidants and provide a natural sweetness that enhances various dishes.

Berries are served in various meal programs across NYC, including school meals, senior nutrition, shelter feeding, catering, and CACFP.

Chef's Tip

Serve berries chilled and consider mixing them with a light yogurt dressing for a refreshing side dish that appeals to a wide range of tastes.

Did You Know?

Berries such as strawberries and blueberries were among the first fruits cultivated in North America, with indigenous peoples using them for both food and medicinal purposes.

NYC Connection

In New York City, berries are a popular ingredient in many brunch dishes and desserts, often featured in famous establishments like the iconic Brooklyn brunch spots that celebrate local produce.

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Similar Fruit Items

Assorted Fruits

Banana

346 cal3.9g protein

Blueberry

0.7g protein

Referenced By

Other items that mention berries in their descriptions.

Mixed Berries Fruit Platter Cottage Cheese

About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.