Healthy Heart Foods
Cottage Cheese
Meat/Meat Alt

Cottage Cheese

Artistic Illustration

LactoseContains Animal ProductsVegetarianDairy

Cottage cheese is a fresh cheese curd product with a mild flavor, made by draining the whey from curds and often enjoyed as a protein-rich snack or ingredient. It contains 10.9 grams of protein per 2 oz serving, making it an excellent option for those seeking to boost their protein intake.

Cottage cheese is served across various meal programs, including senior nutrition, school meals, and catering in New York City.

Chef's Tip
For best results, serve cottage cheese chilled and consider adding fresh herbs or spices to enhance its flavor for a more appealing presentation in institutional settings.
Allergen Info
Contains dairy; Healthy Heart Food Service offers dairy-free alternatives for those with sensitivities.
Did You Know?
Cottage cheese has roots that trace back to ancient times, with references to similar dairy products found in ancient Roman texts, highlighting its long-standing presence in human diets.
NYC Connection
In New York City, cottage cheese is often featured in school meal programs as a nutritious component, providing students with a healthy source of protein while being versatile enough to be paired with fruits or served in salads.

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Referenced By

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.