Chicken with Marinara Sauce
Artistic Illustration
Chicken with Marinara Sauce is a flavorful dish made with tender pieces of chicken cooked in a rich marinara sauce. It provides a nutritious option with 7.44 grams of protein per serving.
This dish is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, catering, and CACFP.
Popular Home Recipes for Chicken with Marinara Sauce
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Chicken with Marinara Sauce shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Chicken with Marinara Sauce is a delightful and nutritious dish featuring tender chicken breasts simmered in a rich marinara sauce, perfect for a family dinner.
Ingredients
- •1 lb boneless skinless chicken breast
- •2 tbsp olive oil
- •1 tsp salt
- •0.5 tsp black pepper
- •2 cups marinara sauce
- •1 tsp dried Italian seasoning
- •2 cloves garlic, minced
- •0.5 cup grated Parmesan cheese
- •0.25 cup fresh basil, chopped
Instructions
- 1Preheat oven to 375°F.
- 2Season the chicken breasts with salt and pepper.
- 3Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken breasts for 3-4 minutes on each side until golden brown.
- 4Remove the chicken from the skillet and set aside.
- 5In the same skillet, add minced garlic and cook for 1 minute until fragrant.
- 6Pour in the marinara sauce and stir in the Italian seasoning. Bring to a simmer.
- 7Return the chicken to the skillet, spoon some sauce over the top, and sprinkle with Parmesan cheese.
- 8Transfer the skillet to the oven and bake for 20-25 minutes until the chicken is cooked through. Garnish with fresh basil before serving.
Chef Tips
- Use store-bought marinara sauce for convenience.
- Substitute chicken thighs for a juicier alternative.
- Leftovers can be stored in the refrigerator for up to 3 days.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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Referenced By
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.