Tangerine
Tangerines are small, sweet citrus fruits that are easy to peel and segment, making them a convenient snack. They are low in calories and a good source of vitamin C, which is vital for immune function.
Healthy Heart Food dieticians often pair tangerines with WW Vanilla Bear Grahams, CHICKEN, Sweet Potatoes, Brown Rice, and Broccoli to create balanced meals.
Tangerines are served in various meal programs across NYC, including school meals, senior nutrition, shelter feeding, and CACFP.
👨🍳 Chef's Tip: To enhance the appeal of tangerines in an institutional setting, consider serving them chilled and garnished with a mint leaf for a refreshing touch.
💡 Did you know? Tangerines are believed to have originated in ancient China, where they were cultivated for over 3,000 years before spreading to other parts of the world.
🏙️ NYC Connection: In New York City, tangerines are commonly included in school lunch programs, where they provide a refreshing and nutritious option for students throughout the year.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.